What To Do If You Have a Text Neck?

 


Dr Brian Nantais is a reputed Nantais family chiropractic doctor of Elevation Health in Canada. He discusses text neck and how to prevent it. Contact us for more.

 

Discussing about a text neck:

Nowadays, we are overly engaged with our phones, computers, and other digital devices. Though these help us solve many problems throughout the day, we all know that they also increase certain other problems in our life. And, health issues are a major part of that. From digital eye strain to posture problems to text neck, overuse of gadgets causes them all. So, Dr Brian Nantais has discussed in detail about a text neck in this article.

 

Excessive use of mobile phones causes text neck. The symptoms can be as follows:

1.    Pain in your neck, shoulder and upper back

2.    Reduced range of motion

3.    Rounded shoulders and a forward head

4.    Headaches that start from the neck

5.    Strain in the eyes

 

If you use mobile phones for too long and experience these symptoms, contact a chiropractor. You will receive the necessary treatment from our Nantais family chiropractic doctors at Elevation Health in Canada.

 

Tips to protect yourself from a text neck:

We know that today, using your smartphone is necessary. However, it would not hurt you to keep a few tips in mind and follow them when necessary. So, Dr Brian Nantais has shared the following tips with you. 

1.    Raise your phone higher

2.    Exercise frequently and make it a routine

3.    Take frequent breaks from devices

4.    Perform stretches as advised

5.    Don’t ignore the pain symptoms

 

Raise your phone higher:

The Nantais family chiropractic doctors have noticed that most patients of text neck tend to put their phones at a lower level. This makes you bend your neck down. So, you should keep your phone at your eye level. If your hands hurt due to that, you can also buy a device holder.

 

Exercise frequently and make it a routine:

Exercises not only relieve you of neck pain but from many other problems too. You can consult with a good chiropractor like Dr Brian Nanatais for exercise suggestions. If you exercise regularly, it can even decrease your chances of text neck. Make sure to include it in your routine and make it a habit.

 

Take frequent breaks from devices:

After using your device for 30 minutes, take a 3 minutes break. During these breaks, stretch a bit and perform light exercises. Move around so that your body does not become stiff. The Nantais family chiropractic experts of Elevation Health suggest you to perform neck exercises.

 

Perform stretches as advised:

You should consult a medical expert, such as a chiropractor, for prescribing exercises. These will improve your back muscles, neck muscles, etc. These stretches will also make your body stronger and more flexible.

 

Don’t ignore the pain symptoms:

The first step towards cure is not ignoring the symptoms. If you have pain in the neck, or a bad posture, consult a chiropractor soon.

 

Conclusion

Get the best treatment for a text neck at Elevation Health in Canada. Contact our expert doctor of chiropractic, Dr Brian Nantais.

Location: Windsor, ON N8N 1Y3, Canada

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